+353 (0)83 380 4749
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START YOUR FITNESS JOURNEY

At Pulp Gym, we help people of all ages and fitness levels become stronger, healthier, and more confident.

Located in Manorhamilton, our gym serves the communities of Leitrim, Sligo, Fermanagh, and Cavan, offering expert coaching, supportive group training, and personalised fitness programmes. Whether you’re just getting started or looking to push your performance to the next level, our experienced team is here to help you succeed.

Join a community that values progress, support, and long-term health.

Membership options available:
• Gym Membership
• Class Packages
• Pay-As-You-Go sessions

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Gym Membership, Class Packages & Pay as you go (PAYG) options available. Not sure what’s the best option for you then get in contact and we’ll be happy to help.

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SMALL GROUP PERSONAL TRAINING

Our Small Group Personal Training programme combines the benefits of personal coaching with the motivation of a group environment.

Perfect if you want to:

  • Lose body fat

  • Build strength

  • Improve fitness

  • Create healthier habits

What’s Included

  • 14 coached training sessions

  • Personalised nutrition guidance

  • Progress tracking and weigh-ins

  • Full gym access during the programme

Training sessions currently run:

  • Tuesday & Thursday – 6:30am

We also offer 1-to-1 Personal Training for clients who want a fully customised programme and individual coaching.

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NUTRITION PACKAGE

Training is only part of the journey — nutrition plays a key role in achieving sustainable results.

Our nutrition programme helps you develop healthier habits and better understand how to fuel your body for performance, recovery, and everyday energy.

Nutrition Package Includes

  • Three one-to-one consultations

  • Personalised nutrition plan

  • Recipes and practical lifestyle advice

  • Body composition and weigh-in analysis

  • Six weeks of WhatsApp support

  • Exercise goal setting

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GYM CLASS

Our classes are designed to deliver effective workouts in a supportive and motivating environment.

HYROX

HYROX is a global fitness race combining running and functional workout stations in a competitive format.

Our HYROX classes help you develop the strength, endurance, and conditioning needed to perform at your best — whether you’re preparing for competition or simply want an intense full-body workout.

Suitable for beginners through to advanced athletes.

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Our Online HYROX Coaching programme provides structured, progressive training designed to prepare you for race day.

Whether you’re aiming to complete your first HYROX or improve your performance, this programme gives you the guidance, structure, and workouts needed to train with purpose.

Weekly Training Includes

2 Run Sessions
Develop your speed, endurance, and race pace.

1 Compromised Run Session
Practice running efficiently on tired legs — just like race conditions.

2 Full-Body Strength Sessions
Build the strength and durability required for HYROX stations.

1 Machine Threshold Session
Improve performance and efficiency on the ergs.

What You Get

  • Progressive weekly training plan

  • HYROX-specific programming

  • Structured training leading into race day

  • Suitable for all fitness levels

Train anywhere while following a programme built specifically for HYROX athletes.

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Barbell Blast

A full-body strength class using barbell exercises designed to:

  • Build lean muscle

  • Improve strength

  • Increase mobility

Low-impact but effective, this class is suitable for all fitness levels and lasts approximately 40–45 minutes.

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Disco Spin

Disco spin is a high intensity workout choreographed to music. The class will improve cardiovascular fitness and tone legs, glutes and core. It is suitable for all levels of fitness. Class duration is 40-45mins. 

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Men’s Beginners Class

A high-energy strength and conditioning class focused on improving overall fitness suitable for complete beginners.

This session combines strength training and cardiovascular work in a supportive environment designed specifically for men of all fitness levels.

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KEEP ACTIVE

These sessions are designed for older adults who want to stay active, mobile, and healthy. We meet every Monday, Wednesday and Friday 12.

Focus areas include:

  • Mobility

  • Balance

  • Strength

  • Cardiovascular health

  • Overall wellbeing

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GROUP NUTRITION TALKS

We also deliver educational nutrition talks for:

  • Sports teams

  • Clubs

  • Community groups

  • Corporate organisations

Topics include:

  • Nutrition for energy and performance

  • Recovery and hydration

  • Supplement guidance

  • Sustainable healthy habits

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Project Pulp

The 12 Week Transformation Programme

Lose body fat, build confidence, and finally stay consistent with a structured coaching system. No extreme diets. No guesswork. Just a clear plan and accountability.

Struggling to Stay Consistent?

  • You start strong but fall off after a few weeks

  • Not sure what training actually works

  • Trying to eat better but not seeing results

It’s Not About Motivation

Motivation comes and goes. Structure and accountability are what actually get results. That’s the difference between people who succeed and people who keep starting over.

What You Get

  • x2 coach-led Small Group Personal Training sessions per week

  • x2 class passes for any of 20 weekly classes

  • x1 online workout delivered via our app

  • Free gym membership for 12 weeks

  • Simple nutrition system that fits your life

  • Weekly check-ins for accountability

  • Coaching support so you never feel stuck

  • All delivered and tracked through our app

Limited Spaces

This is the first intake of Project Pulp. We’re looking for a small group of committed people to go through the programme and get results. Spots are limited to ensure proper coaching and support.

Ready To Change for Good?

You don’t need another plan. You need a system and accountability.

TESTIMONIALS

I initially went to Ciaran about my nutrition. I had low energy and wanted to lose a few kg.
He was a wealth of knowledge and put me at ease straight away. I was having. I lost 3kg in 5 weeks and im feeling fit and healthy.
Lorcan

“Worked with Ciaran for the Deca Ironman. All I can say is he was first class. My nutrition plan worked for the full 10 days. Also as a person an absolute gentleman.”

Mark

I am absolutely delighted to have went to Ciarán for personal training! Every session is fun, enjoyable and filled with encouragement. Ciarán is great at what he does. I would highly recommend him to anyone!

Teresa

“I have completed 9 weeks of personal training with Ciarán. It has been excellent. He created a plan tailored to my goals and has given me the confidence and education to train on my own.”

Gráinne
“Currently attending spin with Ciaran. Top class instructor and makes it very enjoyable.”
Gerry
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